【信息時間：2022-12-21閱讀次數： 】
【shenxinjiankangkepuxuanchuan】zhongyiyishengbaojianzhidongzhiyinshidiaoli
冬至即將到來
冬至是“二十四節氣”之第22個節氣，斗指子，太陽黃經達2🧜70°，于每年公歷12月21-23日交節，今年冬至為12月21日。冬至是太陽直射點南行的極致，冬至這天太陽光直射南回歸線，太陽光對北半球最為傾斜，太陽高度角最小，是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點，這天過后它將走“回頭路”，太陽直射點開始從南回歸線（23°26′S）向北移動，北半球（我國位于北半球）白晝將會逐日增長。
dongzhishengrineitian，taiyangshengqisuidi、zhouyesuiduan，keshizaixingxiangshang，dongzhidegaowenbingfeidiyu。xianshideshang，yindibiaohuiyou“jire”，dongzhishihoudazhanduoshubingbuhuihenleng，genbendebinglengtianqizaidongzhiyilai。yinsuizhuwomenguojiageshiqudechengshiziranhuan🍬jingqihouchazhixiangchataiduo，zhongchengshiziranhuanjingqihoujijiyiyidexiaqiujitantansuizhuwomenguojiazhanduoshudiduanzaishuo，guranpianchi。shizhidongzhi，biaozhitupianzhuxingjiangyijingbinglengshiji，minwenyineryijing“shujiu”laijisuanhantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu）。
dongzhizhuyaobaokuosanhou🌞：“💛yihoushacanjie；erhoumijiaojie；sanhoushuiquandong。”yuyishituzhongdeshacanqueshiquansuozhushenxiu，miganyinzhiqijiantuierjiejiao。zhuyaoshiyinweidongzhihouyangguangzhishaiguangyangguangzhaoshedianwangbeihuifan，yangguangzhishaiguangwangfanchengzhongchangpaojinxingxindexunhuanwangfu，yangguangzhishaiguangjiducongcihuiluo、zhouyezhuridezengjia，gucitongshishenshanzhongdequanshuixuyaochuandidanshitoure。
dongzhi，jubeiziranguilvyuwenhualianggehexinneirong，budanshi20sijieqizhongmougeguanjianxingdejieqi，yeshiwoguoderenmendechuantongdechuantongjieri，xiangyou“dongzhidarunian”yishuo。dongzhi，dongzhishizaoshangdediqiushengqixuehuifandeshidian，zidongzhiqizaoshangdediqiushengqixuejigaoshangsheng、rizhouzhurizengchanglv，dongzhibiaojizhuzaoshangdediqiushengqixueyingxin、zaoshangdediqiushengqixuewangfan෴chengduanlianzoujinxindezaixunhuan，yinci qianrenbadongzhibizuo“dajizhishi”，zaixiangnianbajiezhongyou，dongzhideguanjianxingzhuangtaiyuanbuzhilichunsuijie。zaiwoguodewoguonanbuguojia，youdongzhijisi、yanyindeshenghuo。zaiwoguodebeibianguojia，niandongzhiriyouchishuijiaodeshenghuo。
dongzhihou，zhongguoxiandaigegedifangjifengqihoudoujinlailingyigezuijilengdeshiduan.，renyaosuizhuxiatianqingkuangxialikezhanxianchufuzhuang，zhuyilibaowen；changqushineiyaopaifengpaiyan，zengduohezhilihegaishanxijunbingyuantifanyu；duochibuyishentijiankangdeshipin，rulianzi、qianshi、yiren、chidou、dazao、ꦚyinerdeng；zengjiachangdabucuo，jinliangzhankaixunlian。
dongzhihoude“sanjiuxiao”，qihoushileng，tineiyangqikuaiyaoshengfa，shifenruoౠxiao，yangshengjiankangyaodiaojietineifazhan、shunyingshidailisuodangran。ruciyaozhunbeibiguoshileng、xiangdangyunzhuan、jingchangshuijue、qingxubaochiwending，xihuzishenyewuneideruoxiaoyangqi，shiqiyoulijinhoudeshengchangdefansheng。
suhuashuodehao，chijindongzhifan，yinianchangzhuanyede。yiguodongzhihoubaitianheiyedeshikeyuebianyueꦕchang，yucijitineiyangqiqiangshengshengfa，bijiaorongyirongjiewaibulaiyuandeyingyangpinertuidongqibuyanghaochu。yeyeyejiushi，dongzhizuoyouceshibuyangdebijiaohaoqiji。qishi，erfeisuiyiluanbujiunengdadaogongneng，jijiebuyangyeyinggaiqianwandeꦏfangshifangfa。
食補方式
yijizhenjiabuqufen。zhongyiyaodeshoushuzhiliaoyuanzeyingwenshi“xuzhebuzhi”。xuzebu，bushizechangjianshiwujiuhuanbixu，tongyixubianrenshicaidejixiexingnenghe📖shiyongxingshiyongfanwei，shifounenggouzuishiheta。zhuanjiarenwei，diaoyangyibandegongxiaoshi“ౠbuxuyisun”，erxuyoufenqixuebuzu、yinyangliangxu、yinyangliangxuheyangxusida，gezhigebuyiyangdebufa。
二忌慕名進補。如雞湯不是所有的人都能喝的ꩲ，雞湯（包括燉雞湯和下藥材熬的雞湯）營養豐富，雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子，其蛋白質僅為雞肉的7%左右，而湯里的雞油大都屬于飽和脂肪酸，飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白－膽固醇升高的主要原因💝，繼發引起動脈管腔狹窄，形成動脈粥樣硬化，增加患冠心病的風險。
sanjiwubingbuyang。wubingbuyang，🐼jitishenghuaxiao，youhuigongjilirenti，rushiyongyuganyouchaoliangkezaochengdezhongduzhengzhuang，changshijianshiyongtizitanghuizaochengdefapang。qita，buyaoyebuhuinenghenduoyishan，renyibuyaoshiyongchaoliangdouweihai。